Splash Fit Swim Club

Swimming as Fitness

The benefits of cardiovascular activity and aerobic exercise are immense. According to the American Heart Association, physical activity will improve your overall quality of life. This notion is shared among most health institutions. Though learning how to swim is considered as a safety precaution for preventing a series of accidents when in or around water, swimming has been scientifically tested to improve one’s well-being because it is part of a complete exercise regimen. It is considered to have the least amount of stress on joints with benefits like improved flexibility, strength, coordination, and aerobic prowess. Studies also show that the body becomes naturally inclined to consume more oxygen during high-intensity phases of exercise, which strengthens the lungs and allows swimmers to breathe at greater ease during rest. Aerobic exercise also decreases resting heart rate and blood pressure. The health benefits resulting of two to three 30 minute swim sessions each week can ultimately transform your lifestyle and drastically improve your overall well-being.

How this Book will Help you!

Participant Health History

Participants with any health issues should see a physician before beginning any kind of physical activity. Please inform us of any current or former health issues or learning disabilities that the applicant feels would hinder his/her ability to learn or of any physical complications that can create obstacles during the student’s learning experience.

As the Parent/Guardian

Children ages 17 & under are not allowed to be left alone in any facility where classes are being held. It’s extremely crucial that you are always present. Instructors/coaches are professionals who have been teaching for years; therefore, distracting instructors/coaches during a class is unacceptable. It is imperative that you do not compare your child’s ability to progress to that of any other child participating in his/her class.

Facility Rules

It is important that we respect all facility rules when in attendance to ensure the safety of our children and ourselves. Please be sure to take note of each facility’s specific rules and share them with your children and whoever accompanies them to their lessons. Shoes aren’t allowed on any pool deck. All participants must change in designated locker rooms; deck changing is not permitted under any circumstances.

Frequently Asked Questions

Why should I take swim lessons year-round?

Swimming isn’t just about safety it’s one of the best forms of exercise. The American Heart Association notes that regular physical activity boosts overall health and quality of life. Year-round swim lessons keep students active, build confidence, and strengthen water-safety skills. With our progressive curriculum, each swimmer is motivated to stay healthy and inspired to join a competitive team.

When can I sign up for lessons?

Anytime!

A $50.00, annual, non-refundable registration fee is due at sign-up. This fee will cover all administrative changes needed to maintain a family’s account for 12 months. All new students receive a swim cap prior to their first class. If you enter the program in November or December, your registration fee will roll over for the following calendar year.

What if my child’s group class only has one or two students?

While this is not common, absences from other students can result to lower class ratios and possibly even a 1 on 1 experience.

What should I bring to swim class?

Splash Fit provides all learning equipment (kickboards, fins, noodles, etc.). Please bring a swimsuit, goggles, towel, clean sandals, and a lock for your belongings.

Swimmers must wear proper swim attire—no underwear under suits. Goggles are required for ages 4+. Children under 3 or not potty-trained must wear a swim diaper. No gum, jewelry, or loose hair; hair should be secured in a swim cap.

Splash Fit is not responsible for lost or stolen items. Label belongings and keep them secured at all times.